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Sports
Performance
VXP has an exclusive sports lab where athletes can train to improve their skills in their specific sport, position, and enhance their sports' IQ. Featuring a premier performance staff with former professional and collegiate athletes working alongside physical therapists and certified strength & conditioning specialists.
Sports Performance Benefits:
Private One-on-One or Group Settings
Team Training for Multiple Sports
Strength & Conditioning
Speed & Power Development
Specialized clinics & seasonal camps
Video work and metric data analysis
Volleyball
Our VXP Performance staff specializes in helping youth volleyball players increase their explosive jumping ability, lateral quickness, overall strength, & power development. The training modules are designed to target your individual athlete’s needs to allow them to gain faster results and establish a strong foundation in their biomechanics.
We also ensure that we put a major emphasis on injury prevention and help them keep their shoulders, hips, knees, and ankles strong and stable. The weight room, resistance bands, athletic recovery, and the Vertimax are all essential components of the training. Take advantage of private instruction or group classes that suit your athlete’s age and skill level.
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Come get tested to gain your essential metrics for the vertical jump and allow our staff to help you develop a plan of action. The evaluation also includes testing in the broad jump, hip/shoulder/core strength, agility, flexibility, and general mobility. We offer individual, small group, or team evals and the rates are reflective on the total number of athletes or preferred partnership/membership status.
Individual rate: $75.00 Groups Get Quote or Request Availability:
Text: 757-598-2558 or email: contact@getvxp.com
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If you are looking for a skills coach we will refer you to an incredible coach within our network. However, if you want to work on your jumping, strength, speed, and power one on one with a private instructor we are here to help! We will build your personal program catered towards your needs, desires, and goals. Includes access to weight training, vertimax explosive work, at home exercises, and athletic recovery protocols. Your training will also include a progression chart to measure growth with monthly testing.
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4 sessions for $300 (train 1x/week), 8 sessions for $480 (train 2x/week), 12 sessions for $600 (train 3x’s/week)--Sessions must be used within 5 weeks before they expire.
Text: 757-598-2558 or email: contact@getvxp.com
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We have multiple options that are reserved for volleyball only athletes and allow them to train together and undergo advanced plyometrics & strength training. This training is largely focused on enhancing their jump mechanics, reactivity off the ground, and explosive movements with the vertimax to cover more ground and play above the net. Our staff also includes rotator cuff enhancement, joint mobility, and plenty of core and general strength exercises to further their development.
Schedule Options: Tues & Thursday 4:30-5:30PM (8th-12th grade Females)--Mon & Thursday 6:00-7:00pm (8th-12th Grade Males)--Weekend Flexibility on Non Tournament Weekends
Non Members: Drop in: $35.00/session Package: $100 for 4 sessions
Memberships: Require 2 month subscriptions with option to renew at $150/month for 8 sessions
Text: 757-598-2558 or email: contact@getvxp.com
BASEBALL
Our baseball programs are designed by former pro baseball players that are devoted to helping amateur athletes become more fundamentally sound and learn advanced skills. Services range from private instruction, small group, team training, and specialized camps and clinics. We put a major emphasis on covering all essential aspects of the game. This includes, pro style swing development, building arm strength, velocity enhancement, individual position skills, defensive work, plus capturing key metrics with advanced level technology to collect essential data.
MEET THE COACHes
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This evaluation is catered towards the beginner or inexperienced baseball players looking to get on the right path and learn how to play the game at a high level. It will focus on the basic fundamentals of hitting, fielding and throwing mechanics in an hour session. Athletes will also undergo basic performance testing like the broad jump, vertical jump, sit and reach, and a basic rotator cuff assessment. Players will receive a feedback report and a detailed plan of action on how to improve in all key areas with further training.
AGES
7-18+PRICING
$75/hrCOACH
John Bivens Jr, CSCSBrowse events to see availability
Contact the VXP Baseball hotline:
Text 757-504-2108
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We can provide a private training regimen for baseball athletes that is designed to focus on enhancing hitting, throwing mechanics, or individual position skills. All positions are welcome from infielders, outfielders, catchers, and pitchers. Receive a specialized coach that can get your athlete the competitive edge and build the mental & physical toughness needed to excel and play at a high level. Video analysis and film study are included.
AGES
7-18+PRICING
4 Sessions ($300)
8 Sessions ($480)
12 Sessions ($600)
All sessions must be used within 5 weeks before expirationCOACHES
John Bivens Jr.Contact the VXP Baseball hotline:
Text 757-504-2108
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We utilize armcare.com to assess the overall health and strength of our baseball player's shoulders to best determine their optimal training regimens. Come get your exam done at the VXP and see what you need to do to develop the arm strength and range of motion needed to throw 90+ mph. After completion of a great warmup and the test, we take the athletes through a modified version of our throwing program to assess their mechanics. If the athlete is qualified and injury free we finish off with either a max pulldown for position players or a bullpen for pitchers. We record their throwing velocity with the Pocket Radar Smart Coach or the Stalkar Radar Gun to track progress.
AGES
7-18+PRICING
$99COACH
John Bivens Jr.Contact the VXP Baseball hotline:
Text 757-504-2108
softball
Our softball programs are designed by former high level collegiate players that are devoted to helping amateur athletes become more fundamentally sound and learn advanced skills. Services range from private instruction, small group, team training, and specialized camps and clinics. We put a major emphasis on covering all essential aspects of the game. This includes, swing development, pitching lessons, building arm strength, velocity enhancement, individual position skills, defensive work, plus capturing key metrics with advanced level technology to collect essential data.
MEET THE COACHes
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This initial evaluation allows our performance staff to assess the athlete's current and natural abilities. It is softball specific evaluation based on the position and will cover the essential mechanics of hitting, fielding, throwing, and one primary position. It also includes a video analysis and a breakdown of the results that will be provided back to the family and a list of professional recommendations of what to do next.
AGES
7-18+PRICING
$75/hrCOACHES
Lorena Alvarez
Bianca Palmer-Scott
John Bivens Jr., CSCSBy Appointment Only so please browse events:
Or text the VXP Softball Hotline at:
757-504-3255
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We can provide a private training regimen for softball athletes that is designed to focus on enhancing hitting, throwing mechanics, or individual position skills. All positions are welcomed from infielders, outfielders, catchers, and pitchers. Receive a specialized coach that can get your athlete the competitive edge and build mental & physical toughness needed to excel and play at a high level. Video analysis and film study is included.
AGES
7-18+PRICING
Prices may vary depending on additional services requested and are strictly based on open availability.COACHES
Lorena Alvarez
Bianca Palmer-Scott
John Bivens Jr., CSCSBy Appointment Only so please browse events:
Or text the VXP Softball Hotline at:
757-504-3255
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We utilize armcare.com to assess the overall health and strength of our baseball player's shoulders to best determine their optimal training regimens. Come get your exam done at the VXP and see what you need to do to develop the arm strength and range of motion needed to throw 90+ mph. After completion of a great warmup and the test, we take the athletes through a modified version of our throwing program to assess their mechanics. If the athlete is qualified and injury free we finish off with either a max pulldown for position players or a bullpen for pitchers. We record their throwing velocity with the Pocket Radar Smart Coach or the Stalker Radar Gun to track progress.
AGES
12-18+PRICING
$99COACHES
John Bivens Jr., CSCSBy Appointment Only so please browse events:
Or text the VXP Softball Hotline at:
757-504-3255
basketball
Come learn from former pro & college basketball players aiming to pour their knowledge and experience into the youth. The training is centered around enhancing fundamental skills and teaching advanced techniques to prepare them for the next level. This includes dribbling, shooting, passing, defensive work, and increasing jumping ability and overall agility.
MEET THE COACHes
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This initial evaluation is designed for younger and athletes with less experience to allow our performance staff to assess the athlete's current and natural abilities. It is basketball specific and will cover the mechanics of shooting, dribbling, passing, and overall conditioning level. Plus include some baseline testing for the broad jump, vertical jump, and sit and reach.
It is a 1hr duration and also includes video analysis and a breakdown of the results that will be provided back to the family and a list of professional recommendations of what to do next.
AGES
7-18+PRICING
$75/hrCOACHES
Brandon Brown
Mike Banks Jr.
Terrance Bryant
Marcell Haskett
By Appointment Only Please view openings
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We can provide a private training regimen for basketball athletes that is designed to focus on enhancing shooting, dribbling, footwork, technique, & overall IQ. All positions are welcome from guards, forwards, and centers. Received a specialized coach that can get your athlete the competitive edge and build the mental & physical toughness needed to excel and play at a high level. Video analysis and film study is included.
AGES
7-18+PRICING
Prices may vary depending on the number of sessions on open availability.COACHES
Brandon Brown
Mike Banks Jr.
Terrance Bryant
Marcell HaskettVXP Basketball Hotline:
Text 757-504-4610
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Small group classes designed to enhance a player’s essential skills in shooting, dribbling, passing, footwork, shot creation, and overall basketball IQ. Multiple instructors have classes that can provide flexibility for scheduling.
*Active Classes are on Saturday with Coach Brandon Brown:
9:00AM (5th-7th Grade)
10:00AM (8th-12th Grade)
11:00AM (Invitational Open to all ages)*Active Classes on Wednesday Evenings with Coach Terrance Bryant:
6:00PM (8th-12th Grade)
Drop in: $35.00/per or purchase 4 sessions for $100.00Browse events to register and updates!
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We offer basketball specific strength training designed to help develop a strong body to handle the physicality the sport and to enhance overall athleticism, endurance, and quickness.
Coaches:
Brandon Brown
John Bivens Jr. CSCS
football
Our football training programs are designed by former Pros & Division 1 athletes that focus on fundamental skill development with a progressive approach to prepare athletes for the NEXT LEVEL. We can provide training that is centered around position, goals, age, and skill level. Come receive an all-inclusive training regimen that can improve your offensive or defensive skill, plus get BIGGER, FASTER, STRONGER, & MORE SKILLED!
MEET THE COACHes
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This initial evaluation is still a very thorough process to gather essential information about the athlete’s skills and physical abilities. It is more designed for younger athletes that are new to the sport. Our performance staff will take the athlete through a series of baseline tests to gauge their athleticism and overall skill set for their position. It is a 1hr long process that will include a feedback report and a detailed plan of action.
Testing will include: broad jump, vertical jump, 2 minute situp, Push-Up Test, sit and reach, basic agility, and a sprint mechanic evaluation.
Ages:
8-18+PRICING
$75COACHES
John Bivens Jr., CSCSView Schedule
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This service is designed for advanced-level athletes training to improve their metrics and performance standards for an upcoming football combine to enhance their exposure and get in front of college or pro scouts. Will include customized programming to address key areas to improve as well enhancing strengths. Perfect for advanced high school, college, and even professional-caliber athletes.
TRAINING INCLUDES
• Position Specific training
• Comprehensive Athletic Assessment
• 40-yard dash Prep & Speed Work
• Vertical and Broad Jump
• Weight Room Enhancement
• Pro Agility
• Power Assessment
• Body Fat & Weight Progression ChartCOACHES
John Bivens Jr., CSCSCONTACT FOR PRICING
(may be eligible for scholarship or sponsorship)View Schedule
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We can provide a private training regimen for all positions that is designed to focus on enhancing skills, footwork, technique, & overall IQ. All positions on defense & offense are welcomed. Received a specialized coach that can get your athlete the competitive edge and build the mental & physical toughness needed to excel and play at a high level. Video analysis and film study is included.
AGES
7-18+PRICING
Prices may vary depending on Additional services requested and is strictly based on open availability.COACHES
John Bivens Jr, CSCSCustom Scheduling after eval
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Let our staff assist you with developing a customized strength and conditioning program to help you get bigger, faster, and stronger. There are group training sessions under “Sports Performance Enhancement” or you can opt to have private instruction.
Coaches:
John Bivens Jr. CSCS
Brandon Brown
See Class availibility
track & field
We have cultivated prolific caliber training programs that have been designed by performance industry experts and olympian track and field athletes. The training is centered around developing a strong foundation in sprint mechanics, mobility, strength, speed, power, & endurance. Our staff takes a progressive approach and has specialist that can help with individual events and we specialize in working with sprinters, jumpers, mid distance athletes, and throwing athletes. Weight training is included with built in athletic recovery protocols and at home exercises to help promote exponential growth.
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The initial evaluation is for beginners and less experienced athletes which allows our performance staff to assess the athlete's current and natural abilities. It is track and field-specific and will cover the mechanics of sprinting, jumping, mobility, endurance, or throwing mechanics. The athlete will also undergo a series of sprint mechanics, speed drills, and performance tests to assess knowledge of the sport and gauge overall techniques. Will also include the basic performance tests such as the broad jump, vertical jump, and sit and reach. 1hr duration.
Includes video analysis and a breakdown of the results that will be provided back to the family and a list of professional recommendations of what to do next.
AGES
7-18+PRICING
$75/hrCOACHES
John Bivens Jr., CSCSBy Appointment Only so please browse events or text the VXP Track & Field Hotline at:
757-504-4502
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We offer a specialized speed curriculum designed for individuals to enhance their knowledge and ability to learn and execute their specific speed formula. This includes developing more fast twitch muscles, increasing stride frequency, mastering stride length, & building speed endurance. Our instructors will also break down all phases of sprinting from the start, the drive phase, acceleration, maximum velocity, & finish.
AGES
7-18+PRICING
Prices may vary depending on additional services requested and are strictly based on open availability.COACHES
John Bivens Jr., CSCS
Private instruction is arranged with the coach
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Open Class concept designed for sprinters and jumpers looking to enhance their jump and in air mechanics to improve technique and build more explosive power. We utilize advanced systems like the vertimax and the weight room to teach olympic caliber lifts, advanced jump circuits, and challenging lower body strength circuits to build up the hips and legs in a small group environment.
AGES
12-18+PRICING
Drop in: $35.00 Day
4 sessions for $100COACHES
John Bivens Jr., CSCS
Private instruction is arranged with the coach
BOOK NOW -
We also offer specific training to enhance the skills and overall IQ for specific events. These events can range from sprints, distance, hurdles, throws, and all jumping events. Let our staff help you learn the nuances and build your skills through high quality instruction and repetitions.
AGES 7-18+
PRICING:
Prices may vary depending on number of sessions and additional services requested and are strictly based on open availability.
COACHES
John Bivens Jr., CSCS
Private instruction is arranged with the coach
Soccer
Come Learn more advanced and fundamental soccer skills to elevate your game! Our premier soccer performance staff will provide on site instruction with dribbling, shooting, defense, and individual position skills to enhance the soccer IQ!
We offer a combination of Private instruction, small group training , and team training!
For more direct assistance please message us on our VXP Soccer Hotline at 757-504-4370
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This 1.5-hour evaluation is used for advanced-level golfers looking to get an in-depth assessment of how they can elevate their game and become physically stronger to emulate collegiate and professional players. We start out with the body assessment to measure limb size, and circumference measurements, gauge grip strength, and perform a rotational power assessment to assess core strength. It also includes weight room-specific movements to gauge overall upper and lower body strength. The evaluation also includes a full swing analysis that covers irons, hybrids, drivers, and even the putter in an array of shots from chipping, simulated approach shots, and out the box at different tempos.
Includes video analysis and a breakdown of the results that will be provided back to the family and a list of professional recommendations of what to do next.
AGES
12-18+PRICING
$120COACHES
John Bivens Jr. CSCS -
This evaluation is designed for the beginner or less experienced golfers looking to gain valuable insight into how they can improve their game and better understand the sport. Our performance staff will focus on the basic fundamentals to assess knowledge of strategies and overall golf IQ. Plus perform a swing analysis for all essential shots that occur on the course. The athlete will cover everything from chipping, putting, approach shots, and even the driver to gauge the overall swing, quality of contact, ball flight, and accuracy.
Includes video analysis and a breakdown of the results that will be provided back to the family and a list of professional recommendations of what to do next.
AGES
7-18+PRICING
Elementary $50
Middle School $60
High School & College $75COACH
John Bivens Jr., CSCS -
We can provide a private regimen for golf athletes that is designed to focus on enhancing their bodies and overall skill set with chipping, putting, and out-the-tee box action to improve their game. All training levels are welcomed and include males and females. Receive a specialized coach that can get your athlete the competitive edge and build the mental & physical toughness needed to excel and play at a high level. Video analysis and film study are included.
AGES
7-18+PRICING
Prices may vary depending on additional services requested and are strictly based on open availability.COACHES
John Bivens Jr., CSCS